Picking at skin:
This one is huge! One of the very worst things any acne sufferer can do
is to pick at their
skin. Not only does it irritate and cause more
acne, it can lead to
scarring just as much if not more than the
lesion itself.
Avoid picking at all costs!
Rubbing too hard on the Regimen: Be sure to keep your touch ultra light when performing
The Regimen.
Resting face in hands:
You might be surprised to find how much you rest your face in your
hands when you start to become aware of it. Do your best not to rest
your face in your hands while at your desk or while sitting at a table.
Scratching an itch: If you need to scratch, do so quickly and gently.
Hats/bandanas/headbands:
Anything that presses against and/or rubs the forehead can cause
breakouts. If you wear a hat/bandana/headband, be sure to perform
The Regimen on your forehead.
Washcloth:
Washing with a washcloth is a surefire way to introduce unnecessary
irritation. Washing the skin requires only the most delicate touch with
your bare hands. Let the cleanser do its job. This requires no rubbing,
and no washcloth or any other cleansing device.
Napkins: We all spill
food and drink
on ourselves on occasion. When wiping it up, a quick and gentle
dab/swipe is all that is required. Try to refrain from rubbing the skin
too much.
Nose blowing: Frequent nose blowing introduces irritation to the nose area. Be extra generous with benzoyl peroxide during
allergy season or when you have a cold/flu. Avoid tissues which contain lotion, as the ingredients in these lotions may be pore clogging.
Pillows:
Smushing your face into your pillow as you sleep can irritate.
Positioning your face toward the edge of your pillow instead of the
middle can help more of your skin remain untouched.
Chin straps:
Since the chin is already an acne prone area for many people, the
irritation from chin straps can often push the skin over the edge and
initiate a breakout. If you wear a helmet on a regular basis, be certain
to apply extra benzoyl peroxide to the chin area, and consider applying
AHA as well.
Wiping sweat away: We all have to do this from time to time, but if you gently dab instead of wiping/rubbing that'll help reduce irritation.
Hair in face:
Hair can rub against the skin, creating a low level of irritation.
Also, prolonged exposure to the oils of your hair and some ingredients
in
hair products can aggravate
sensitive facial skin.
Razors:
Guys, this is a huge one! Single blade razors tend to drag on the skin.
Three, four, and five blade razors can cause huge amounts of unnecessary
irritation. Also, electric razors are highly irritating, no matter how
"sensitive" or "gentle" they are advertised. A two blade razor provides
by far the least irritating shave, and is the way to go for those of us
with acne-prone skin.
Gillette Trac II or the
Gillette Sensor Excel are the best choices.
Towels:
When drying the skin, take extra care to let the towel do the job for
you. This means patting the face with the towel gently and slowly. Do
not rub or scrub your skin dry. After drying the skin in this fashion,
you may still be slightly damp. That's okay. Just let the remaining
moisture evaporate on its own.
Cell phones: If you tend to smush your cell phone against your face while talking, this may be something to become aware of.
Glasses: Glasses and sunglasses with nose pads tend to irritate less than those which rest directly on the bridge of the nose.
Nail biting:
If you find yourself breaking out around your mouth, the irritation
caused by nail biting or other oral fixations may be at least partially
responsible.
Threading/Waxing (sugaring): Many women choose to remove unsightly
facial hair through threading or waxing (Sugaring). Either process can be highly irritating to the skin.
Laser hair removal, while still somewhat irritating, may be a better choice.
Hair Products:
Many hair gels/creams/pomades contain ingredients that can irritate
acne-prone skin. Normally, the thicker and oilier the product, the more
it offends. This is especially true for products made for
black people.
Pimple popping: Popping a pimple is sometimes necessary. Do it
the right way,
and then leave the area alone. Playing with the area or picking at it
will most definitely introduce unnecessary irritation, and can also
increase the chance of
scarring.
Backpacks (purse straps): Backpacks & purse straps are unavoidable for most of us.
Treating the back can normally combat any irritation from straps which rub the skin. However, if you experience severe
back acne you may want to try carrying your bag in your hand for a while while you get the acne under control.
Fabric softener/laundry detergent with fabric softener:
Fabric softener works by leaving behind a waxy residue on fabric,
making clothes feel softer. This waxy residue may aggravate acne. Choose
a detergent without fabric softener, and try crumpling up aluminum foil
into a ball in the dryer instead of
fabric softener sheets.
Halloween masks/makeup:
Masks rub the skin, and Halloween makeup is very often filled with
greasy pore cloggers. Gently wash off Halloween makeup as soon as you
get
home, and be extra diligent with
Regimen application in the days following.
Shirt collars (turtlenecks, scarves):
If you are prone to acne on the neck, shirt collars rubbing against the
skin of the neck can aggravate this condition. Normally, the stiffer
the collar, the more irritation it can cause. Adequately
treating the neck can often alleviate this issue.
Make-up:
If you must use make-up, use oil-free varieties which are made for
sensitive, acne-prone skin. Almay in particular is known for their care
in this area. Also, stay exceedingly gentle in application. See the
make-up page of acne.org for tips.
Breathe Right Strips: These can irritate the nose area.
Source :
http://www.acne.org/irritation.html
http://www.acne.org/comedogenic-list.html
http://www.acne.org/messageboard/topic/326724-ingredients-to-avoid/#entry3331623
http://www.acne.org/messageboard/topic/69587-ingredients-to-avoid/#entry797109
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